The Brain Fitness Blog
What Is Mental Focus?
Miriam-Webster's Collegiate Dictionary defines FOCUS this way:
- A POINT at which rays (as of light, heat, or sound) meet.
- A central point, or CENTER.
- Adjustment (as of the eyes, eyeglasses, or a Camera Lense) that give CLEAR VISION.
Using those three characteristics as defined, you can reasonably express a view that Focus involves a clearly DEFINING a target OBJECTIVE toward which you take center aim for to apply all your energies and efforts to reach.
Mental Focus is the CONSCIOUSLY determined effort of controlling your Attention and the process of creating, establishing, and maintaining an idea, an intention, or a State Of Mind over significant spans of time for the sake of achieving of a detailed vision, objective, goal.
From a practical, real-life scenario standpoint, Mental Focus is what you use to keep a singularly fixed mindset clearly locked onto the vision, objective, or goal you have set for yourself, whether that goal be mental, physical, social, spiritual, or financial. As a cognitive function it TIES TOGETHER AND UNIFIES EVERYTHING IN YOUR PERCEPTION, IMAGINATION, HABITUAL THOUGHTS, EMOTIONS, AND ACTIONS so that what you think, feel, and do takes you in a self-straightening line toward the finish.
How Does Mental Focus Training Help Develop Stronger Focus?
Mental Focus Training is designed to correct three common cognitive pitfalls that sabotage your success:
- Muddled Thinking - lack of a clear, inspiring vision for your life; poor planning and murky, elusive goals with little to no clue on what to do in order to bring them to fruition.
- Inefficient Action - getting caught up in activities that either have nothing do with your objectives or that merely serve as low value distractions that should be replaced by higher value tactics.
- Inconsistent Mindset - rollercoaster-like emotions and unsteady motivations; unreliable thought patterns that cause you to give attention in the wrong way, at the wrong time, to the wrong things, thereby causing you to waste time or veer off course regularly or entirely. The most insidious of the three, this thief can even make you forget all about your true objectives, possibly causing you to despise the very prospect!
What Can I Expect From Mental Focus Training?
Mental Focus Training reverses insufficient habits of mind so that you can operate continually as a top performer for your own good. When fuzzy thinking, wrong action, and fickle desires have been repaired, the psychological law of displacement goes into effect as new habits take up residence where old habits have been evicted. In this way, you are assured of:
- Superior ability to construct a definite, inspiring idea that moves you and serves as a compass for your life.
- Unique power to keep your vision on the stage of your mind no matter how fiercely the winds of circumstance blow around you! With such a level of clarity, you are certain to inspire the support of other people and be able to find opportunity where you least expected.
- Steadfast and consistent thoughts and feelings that pull you towards the finish line while they enrich your life experience; adding strength and reliability to your character; protecting you from the negativity that brings other people to a grinding halt.
There are three essential skills that you will master through Mental Focus Training, and they are:
- Thought Control - You will learn to think what you want to think, when you want to think it. Your creativity will blossom and your mental strength, flexibility, and endurance will skyrocket.
- Attention Control - One of the first things you discover in attempting the primary skill of Thought Control is that your attention tends to have a mind of its own. Fortunately, there are numerous approaches to reigning in your attention and directing it onto the right target at the right time.
- Impulse Control - When the levels of tension and anxiety in your body get in the way of your effectiveness, you need techniques that bring relief and a pleasant physical state that keeps you moving forward.
When you have proficiently mastered the way you think, feel, and what you give your attention to, you'll have cleared away the biggest obstacles to human achievement, thereby removing all speed limits on the road to success! For the benefit of your ability to be, do, and have the things you truly want in life (in the shortest amount of time necessary), you should make Mental Focus Training a top priority. Through this relaxed form of mental self-discipline, you will no longer be a victim of muddled thinking, self-sabotaging actions, or inconsistent motivations that can sink your ship before it has a chance to come in.
